NEW Program - Weight Loss & Regain Your Health - $275
This program was designed with COVID in mind based on building your immune system and how to manage if you are ever on isolation. This 4 week program is designed to help you lose weight and feel your best. This is a family friendly program or can be done by an individual. This program starts with a Cleanse in week 1 and moves into balanced macros. It is full of fall & winter types of recipes from stews, soups, crock pot meals, salads & beef on a bun. All programs can accommodate gluten & dairy free if needed. Each week you will be emailed a new menu plan, 3 new recipes, 24-hour support, access to the private Facebook support page and weekly weigh in’s done from the comfort of your own home.
NEW Program - Take Control of Your Health - $275
This is my newest program and takes into consideration the limited foods found at the grocery stores & less trips to public places with COVID. This 4 week program is designed around easy to find/prepare Spring Foods like fresh salads, berries, soups, and with a BBQ twist. This program will help build up your immune system to be strong, to get your nutrition back on track, lose weight (specifically concentrating on the stomach area), regain energy, and feel your best. The first two weeks are low carbohydrates & low sugars, and move into balanced eating that the whole family can enjoy and learn about healthy nutrition. You will enjoy real whole foods, learn how to make healthy affordable, how to make eating for health part of your everyday life. Includes 4 different weekly meal plans with a simple day included, new recipes each week, 24-hour support, access to the private Facebook support page and weekly accountability weigh in’s.
Program - Spring into Health - $275
This 4 week program is designed around Spring Foods like fresh salads, berries, and BBQ season. This program will help you get your nutrition back on track, lose weight (specifically concentrating on the stomach area), and feel your best going into summer. The first two weeks are low carbohydrates & low sugars, and move into balanced eating that the whole family can enjoy and learn about healthy nutrition. You will enjoy real whole foods, learn how to make your favorite Spring foods healthier and make this a new lifestyle. Includes 4 different weekly meal plans, new recipes each week, 24-hour support, access to the private Facebook support page and weekly accountability weigh in’s.