Challenges
    Ultimate Spring Nutrition Challenge
    Registration is now OPEN - Limited Space

    Are you struggling to shed those extra pounds? Get ready for summer with the 28-Day Ultimate Spring Nutrition Challenge, starting May 19th! I will do the work for you creating detailed weekly menu plans inspired by Spring and BBQ flavors. Enjoy colorful salads packed with fresh greens, ripe fruits, tender grilled vegetables, and delightful protein options that are not only tasty but also satisfying and nutritious.    Cost: $149.00 (includes GST)

     

    Ultimate Spring Nutrition Challenge Includes: 

    • NEW detailed weekly menu plans incorporating 3 brand NEW recipes each week.
      (sample menu plan
    • Weekly grocery lists
    • Step by step instructions 
    • Access to our private Facebook group to connect with other participants, be motivated and receive unwavering support 
    • A variety of optional work outs to help you stay active. 
    • Access to our exclusive online Portal system to track your progress, log your daily success, access your meal plans
    • Adaptable to your own goals whether that is weight loss, change body composition or maintain weight and improve overall health  (see goal definitions below)
    • Male and Female menu plans
    • Weekly Zoom Q & A sessions with Michelle
    • Chance to win incredible prizes in a variety of categories
    • Option to join Summer Extension Program  (see extension details below)

     

     Let me help you to feel your best this summer! 

      DISCOVERY CALL - Schedule a phone call to answer any questions you have about our programs.    Schedule An Appointment

    10-Week Summer Extension

    Those who are registered in the 28-Day Ultimate Spring Nutrition Challenge will have the option to join a 10-Week Summer Extension. Whether your focus is weight loss, maintaining your current weight, weight gain or transitioning into maintenance the Summer Extension will give you the tools to help achieve your goals and teach you how to make eating for health part of your everyday lifestyle.  The Summer Extension is a 10 week program bringing you into weeks 5-14. The weekly menu plans used for weeks 5-14 are a repeat from previous Spring programs.
    Summer Extension Dates: June 16th through August 25th
    Cost: $200.00 (Including GST)

    Adaptable to your Specific Goals

    Each and every challenge is adaptable to your specific goals, whether that is weight loss, maintaining your current weight, body composition changes or weight gain. No matter what YOUR goals are, I am here to help you reach them while teaching you how to fuel your body with whole foods. My programs are designed using a set 'baseline' that I increase according to your individual goals, activity level, height & weight. The baseline pre designed menu plans allow me to do the planning for you, no more counting calories or macros. With my programs you will enjoy a variety of healthy and delicious meals.
     
    Weight Loss
    You would like to lose a small or large amount of body weight to find optimal health.
    Maintain Current Weight
    You have met your goal weight and are wanting to maintain your current weight while eating whole foods. I will increase your calories, based on your body weight and fitness level to ensure you are getting enough calories in your day to fuel your body.
    Weight Gain
    This requires to be in a calorie surplus. I will increase your calories based on your current weight and your goals.
    Change in Body Composition and Maintain Weight
    This means you need to eat at maintenance, but you are currently weight lifting and want to build muscle while maintaining your current body weight. You body composition will change by building muscle, burning fat mass (muscle weighs more than fat) and your body will become more defined and toned.
    For the Recipe's and Not Weighing In
    You Love Nutrition by Michelle recipes and want to grow your collection? This focus is just to receive all the program information, but choosing not to participate in the weigh ins.
    Step by step menu plans created new each week includes a variety of foods and recipes.
    A private online portal to access your meal plans, program information and track your success.
    You will be part of positive and supportive community. I am here for you every step of the way.
    Multiple amazing prizes to be won in a variety of categories.
    A variety of workouts are provided by certified trainers. These work outs are optional and can be modified to any skill level.
     

    The Nutrition By Michelle Client Portal

    The NBM Portal is a private hub of all of your program information in one easy to navigate location. You can access your private portal from any device.

     

    The NBM Portal will be used to:

     

    • Download weekly menu plans
    • Update your daily log
    • Track your starting & ending measurements
    • Compare your before & after photos
    • Upload your weekly weigh in & view your progress
    • Send personal messages to Michelle
    • View challenge information and documents
    • Frequently asked question section
    • View past challenge history
    • View program videos
    • Stay up to date on fitness class
        Member Review
    Michelle's program is one of a kind. She supports healthy weight loss while encouraging you to be an active participant in the process. I have learned so much about healthy eating and how to make better choices in food/meal/snack selections. The importance of water intake cannot be understated throughout the program. The recipes I have taken away from her program have been phenomenal and have become a staple in our household. I have completed three full programs and am currently in my fourth program and enjoying every single minute of it. It is not a chore to meal prep and eat healthy, it has become my way of life. I am healthier for being a member of Nutrition By Michelle.
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    Creating the BEST version of YOU!
    I can help you with your nutrition & teach you how to fuel your body.
    Eating healthy can taste so good
    The Challenge
    If you're searching for a nutrition program that can assist you in creating a healthier lifestyle, look no further. I can provide you with the guidance you need to begin your journey towards becoming the best version of yourself, one bite at a time.
    Nutritional Portal
    All registered participants will have access to our exclusive NBM Portal which makes it easy to track your progress, log your daily success, access your menu plan, complete your weekly accountability check in. All of your program information in one easy to navigate location.
    Your Fitness
    Each nutrition challenge includes a variety of complimentary workouts to help you stay active and push you to reaching your goals. These work outs are optional and can be modified to any skill level. 
     
     
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