Challenges
    Are you ready to feel energized instead of exhausted? Do you struggle with knowing what to eat each day? Would you love for your clothes to fit better this Summer? Now is your chance to join a supportive community that will keep you accountable, motivated, and supported as you work towards YOUR goals

    Everything You Need to Succeed

     ** Challenge In Progress **

     
    The 28 Day Spring Nutrition Challenge is a fully guided program packed with brand NEW seasonal recipes each week, fresh spring flavors and BBQ inspired dishes will make eating healthy simple enjoyable. You will receive structure, accountability and be part of a supportive community to keep you focused and consistent as you work towards your own specific goals. Whether your goal it to lose weight, maintain your current weight, change your body composition or gain weight the Spring Nutrition Challenge is designed to meet you where your at and guide you towards your goals with confidence

    WHAT YOU GET:

    • NEW Weekly Menu Plans: Each week features 3 brand new, seasonal recipes created by Nutrition by Michelle
    • Grocery Lists: Simplify your shopping with organized, easy to follow lists
    • Step by Step Instructions: Clear directions to make meal prep simple
    • Live Q & A Sessions: Connect directly with Michelle during weekly Q & A Zoom sessions
    • Private Facebook: Connect with our incredible community, share your wins & stay motivated.
    • Online Portal: Track your progress, log daily success, and easily access your meal plans.
    • Introducing our NEW Phone App: Meal plans, recipes, and tracking right at your fingertips in our NEW phone app.
    • At home Workouts: Stay active with optional guided fitness programs for all levels.
    • Goal Customization: Menu plans are adaptable to your own personal goals
    • Male & Female Plans: Menu plans tailored to your goals & calorie needs
    • Incredible prizes: Multiple chances to WIN exciting prizes in a variety of categories
    • Summer Extension: Option to join 12 Week Summer Extension

    Challenge In Progress

     
    Challenge Dates
    May 11 through June 8, 2026
     
    Challenge Cost
    $165.00 (including tax)

     

    Continue Your Results All Summer with the 12 Week Extension Program

    Stay motivated, accountable, and inspired all Summer long with fresh, seasonal meals and powerful community support. Whether you're looking to shed a few pounds or maintain your progress, the Summer Extension gives you the tools, structure, and encouragement you need to keep moving forward. You’re never alone because together, we thrive. The Summer Extension will include meals plans and recipes from the Spring 2022 & 2023 challenges.
    Cost: $240.00 (Including GST)
      Do you have questions about the Spring Nutrition Challenge?  Wondering if this is the right program for you?  Book a FREE DISCOVERY CALL to answer any questions you may have.    Schedule An Appointment
        Member Review
    I first joined the Nutrition by Michelle challenge in May of this year and have now completed 3 challenges. I am so thrilled with the results in weight loss but more importantly to me is the difference in the pain level from my arthritis. My joints just don't hurt like they use to which proves that sugar does cause inflammation. I have really enjoyed having my meal and snacks planned out for me and the meals have been delicious. Michelle really knows how to use spices to enhance the flavours in her meals. I highly recommend the Nutrition by Michelle program and look forward to the next challenge.
        Member Review
    Michelle's program is one of a kind. She supports healthy weight loss while encouraging you to be an active participant in the process. I have learned so much about healthy eating and how to make better choices in food/meal/snack selections. The importance of water intake cannot be understated throughout the program. The recipes I have taken away from her program have been phenomenal and have become a staple in our household. I have completed three full programs and am currently in my fourth program and enjoying every single minute of it. It is not a chore to meal prep and eat healthy, it has become my way of life. I am healthier for being a member of Nutrition By Michelle.
        Member Review
     Best thing I've done for myself!  The meals are delicious.  There is no more pre-packaged meals at my house.  We eat what I make and the meal prep is easy.  I'm down 10lbs.   My clothes fit and i feel great maintaining this weight.  This is now a part of my life.

    Adaptable to your Specific Goals

    Each and every challenge is adaptable to your specific goals, whether that is weight loss, maintaining your current weight, body composition changes or weight gain. No matter what YOUR goals are, I am here to help you reach them while teaching you how to fuel your body with whole foods. My programs are designed using a set 'baseline' that I increase according to your individual goals, activity level, height & weight. The baseline pre designed menu plans allow me to do the planning for you, no more counting calories or macros. With my programs you will enjoy a variety of healthy and delicious meals.
     
    Weight Loss
    You would like to lose a small or large amount of body weight to find optimal health.
    Maintain Current Weight
    You have met your goal weight and are wanting to maintain your current weight while eating whole foods. I will increase your calories, based on your body weight and fitness level to ensure you are getting enough calories in your day to fuel your body.
    Weight Gain
    This requires to be in a calorie surplus. I will increase your calories based on your current weight and your goals.
    Change in Body Composition and Maintain Weight
    This means you need to eat at maintenance, but you are currently weight lifting and want to build muscle while maintaining your current body weight. You body composition will change by building muscle, burning fat mass (muscle weighs more than fat) and your body will become more defined and toned.
    For the Recipe's and Not Weighing In
    You Love Nutrition by Michelle recipes and want to grow your collection? This focus is just to receive all the program information, but choosing not to participate in the weigh ins.
     

    The Nutrition By Michelle Client Portal

    The NBM Portal is a private hub of all of your program information in one easy to navigate location. You can access your private portal from any device.

     

    The NBM Portal will be used to:

     

    • Download weekly menu plans
    • Update your daily log
    • Track your starting & ending measurements
    • Compare your before & after photos
    • Upload your weekly weigh in & view your progress
    • Send personal messages to Michelle
    • View challenge information and documents
    • Frequently asked question section
    • View past challenge history
    • View program videos
    • Stay up to date on fitness class
    Creating the BEST version of YOU!
    I can help you with your nutrition & teach you how to fuel your body.
    Eating healthy can taste so good
    The Challenge
    If you're searching for a nutrition program that can assist you in creating a healthier lifestyle, look no further. I can provide you with the guidance you need to begin your journey towards becoming the best version of yourself, one bite at a time.
    Nutritional Portal
    All registered participants will have access to our exclusive NBM Portal which makes it easy to track your progress, log your daily success, access your menu plan, complete your weekly accountability check in. All of your program information in one easy to navigate location.
    Your Fitness
    Each nutrition challenge includes a variety of complimentary workouts to help you stay active and push you to reaching your goals. These work outs are optional and can be modified to any skill level. 
     
     
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