The program will consist of 6 weekly menu plans with step by step instructions. Each week you will be emailed a new menu plan with a full grocery list and 3 new recipes to use based on all the whole foods. The programs are easy to follow and full of healthy whole foods that taste delicious. The foods in the program can be found at most local grocery stores. The programs are family friendly and come with food swapping charts in case there is something you have an allergy to or dislike. You will have access to a private Facebook group where you can ask questions, get motivation, support each other and learn about nutrition. There are great prizes to win at the end based on percentage of body weight lost, days you did your exercise, days you drank your water, for motivating & encouraging others on the Facebook page, etc.
You will need:
- A digital food scale. I do suggest the Starfrit brand and it can be found at Canadian tire for $20 or less.
- Protein Powder- You can use your favourite one or any you have at home. We are looking for one around 26 grams of protein, 3 grams or less of carbs, low fats and less then 3 grams of sugar per serving. If you cannot do whey you may use collagen powder or vegan protein powder in its place. I do suggest the following brands: Perfect Sport brand (its gluten and lactose free, sweetened with stevia). Receive free shipping on any orders $150.00 after discount (in
major cities, or $200.00 in remote areas. Website: https://perfectsports.com/?ref=536 and use discount code NBM20 for 20% off. A good dairy free brand is PEScience-Select.