Discovery Call - Schedule a phone call to answer any questions you have about our programs. Schedule An Appointment
As the sun is shinning and the weather is warming up it can only mean one thing, BBQ season is upon us. The Shape Up For Summer Self Guided Nutrition program is designed to help you loose weight and feel your best this summer. This program will provide you with 3 new recipes each week that are incorporated into your new weekly menu plans, weekly grocery lists and step by step instructions guiding you through the 28-day program. The menu plans and recipes used in this program are focused around spring and summer meals. I am committed to making healthy eating easy and enjoyable, which is why I have designed recipes that are both nutritious and delicious, using whole foods that are readily available at your local grocery store. I do the work for you of calculating your macros, serving sizes and designing your weekly menu plan. All you need to do is prepare your food and follow our easy to follow meal plan.
The 4-Week Nutrition Program Includes:
*** THE MENU PLANS AND RECIPES IN THIS PROGRAM ARE A REPEAT FROM THE 2023 SHAPE UP FOR SUMMER NUTRITION PROGRAM ***
This program is easy to modify for gluten and dairy free.
**NOTE: this program is not a Vegetarian program or meant for anyone with a large amount of allergies.
This is a Self Guided Nutrition Program not a group Nutrition Challenge
Are you looking to revitalize your nutrition? Nutrition By Michelle is here to help. Our programs provide weekly menu plans, a complete grocery list, and three new recipes based on whole foods each week. This is a weight loss program to help you achieve your health goals. I am committed to making healthy eating easy and enjoyable, which is why I have designed recipes that are both nutritious and delicious, using whole foods that are readily available at your local grocery store. I do the work for you of calculating your macros and serving sizes. All you need to do is prepare your food and follow our easy to follow meal plan.
The first 4-weeks are just the beginning, and I would love for you to continue your journey of health by joining the next 8-week program that follows Weeks 1-4 of the Harvest Your Health. I will introduce something called “Check Box Eating” where you an design your own days but you will still be provided with full 4-day menu plans each week. Note: you must complete weeks 1-4 of the Harvest Your Health before moving onto this continuation.
Have you been given guidelines or have questions about your nutrition? This 1-hour session is to go over your nutrition, goals and my recommendations which may include macro calculations, recipes, etc. Please email me at wholefoodsnutrition@outlook.com to book your consultation appointment with Michelle Lentz, NC. These appointments are by phone or zoom.
Do you have a sports team that could use some help with their nutrition to bring their performance to the next level? I would love to come talk to your team for a 1-hour educational session on what they should be eating to fuel their bodies, their macros, pre/post game nutrition, hydration. Nutrition is the key to preforming as the best athlete you can possibly be.