Program - Weight Loss & Regain Your Health - $275
This program was designed with COVID in mind based on building your immune system and how to manage if you are ever on isolation. This 4 week program is designed to help you lose weight and feel your best. This is a family friendly program or can be done by an individual. This program starts with a Cleanse in week 1 and moves into balanced macros. It is full of fall & winter types of recipes from stews, soups, crock pot meals, salads & beef on a bun. All programs can accommodate gluten & dairy free if needed. Each week you will be emailed a new menu plan, 3 new recipes, 24-hour support, and weekly weigh in’s done from the comfort of your own home.
Program - Take Control of Your Health - $275
This program takes into consideration the limited foods found at the grocery stores & less trips to public places with COVID. This 4 week program is designed around easy to find/prepare Spring Foods like fresh salads, berries, soups, and with a BBQ twist. This program will help build up your immune system to be strong, to get your nutrition back on track, lose weight (specifically concentrating on the stomach area), regain energy, and feel your best. The first two weeks are low carbohydrates & low sugars, and move into balanced eating that the whole family can enjoy and learn about healthy nutrition. You will enjoy real whole foods, learn how to make healthy affordable, how to make eating for health part of your everyday life. Includes 4 different weekly meal plans with a simple day included, new recipes each week, 24-hour support, and weekly accountability weigh in’s.
Program - 4-week Photoshoot Prep - $349
This package is for a person already working on their fitness for a minimum of 5-days per week plus has a good grasp on their nutrition by working with Michelle prior. This package includes 4-weeks of personalized Fitness programming provided by Personal Trainer, Kristin Malterer and 3-weeks of customized meal plans plus a Peak Week program provided by Michelle Lentz, NC. This includes weekly check in’s from home and daily check in’s the last two weeks of prep. You will have 24 hour support for any questions and to help with keeping optimum focus on your goals.
Program - Nutrition & Fitness Program- Nutrition by Michelle Lentz, NC & Fitness by Kristin Malterer, PT
Price for a 4-week session: $325 + GST or 12-weeks for: $850 + GST
This program was created for the fitness enthusiast that wants results! Whether your looking for a building program, change in body composition or to lean out this customized program with flexible dieting is for you. The nutrition portion is different from my normal programs as we use customized macros & My Fitness Pal App to allow for flexible dieting. Each week you will check in with your weight, measurements, and fitness. Based on your check in Michelle will adjust your nutrition portion based on your personal goals. You pick what you want to eat each day with added recipes from Michelle that are easy to add into FMP app. Michelle will lay out how your meals should look and how many times to eat each day (including around your workouts) for optimal results. This program includes a customized, 6 days a week, workout program using your choice of functional gym style workouts or at home dumbbell workouts. The workouts are designed with what you have available to achieve your goals. Track your progress in one easy to follow app, demonstration videos and direct communication with your Personal Trainer Kristin Malterer. Your customized workout program changes every 4 weeks. This program is a one-on-one program where two coaches work together to help you kick ass in your fitness journey!
Program - 1-Day Customized Menu Plan.
This is a 1-day customized meal plan designed around your goals, likes, dislikes, etc. Your calories and macros are calculated specific to you. The program includes small changes to your 1-day plan each week by swapping out a recipe or meal. Each week you check in via text with weight, measurements, how much water you drank and exercise.
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Program - Kick Start Your Health. - $275
(option to continue after 4 weeks)
This 4 week program is designed to help you get your nutrition back on track, lose weight and feel your best. This program is built to help the whole family learn about nutrition. You will enjoy real food, learn how to make your favorite foods healthier and make this a new lifestyle. Each week you will be emailed a new menu plan, 3 new recipes, 24-hour support, and weekly weigh in’s done from the comfort of your own home.