Regular Nutrition Programs

My regular ongoing programs designed to help you meet your nutritional needs.

Program - Weight Loss & Regain Your Health - $275

This program was designed with COVID in mind based on building your immune system and how to manage if you are ever on isolation. This 4 week program is designed to help you lose weight and feel your best. This is a family friendly program or can be done by an individual. This program starts with a Cleanse in week 1 and moves into balanced macros. It is full of fall & winter types of recipes from stews, soups, crock pot meals, salads & beef on a bun. All programs can accommodate gluten & dairy free if needed. Each week you will be emailed a new menu plan, 3 new recipes, 24-hour support, and weekly weigh in’s done from the comfort of your own home.

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Program - Take Control of Your Health - $275

This program takes into consideration the limited foods found at the grocery stores & less trips to public places with COVID. This 4 week program is designed around easy to find/prepare Spring Foods like fresh salads, berries, soups, and with a BBQ twist. This program will help build up your immune system to be strong, to get your nutrition back on track, lose weight (specifically concentrating on the stomach area), regain energy, and feel your best. The first two weeks are low carbohydrates & low sugars, and move into balanced eating that the whole family can enjoy and learn about healthy nutrition. You will enjoy real whole foods, learn how to make healthy affordable, how to make eating for health part of your everyday life. Includes 4 different weekly meal plans with a simple day included, new recipes each week, 24-hour support, and weekly accountability weigh in’s.

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Program - 4-week Photoshoot Prep - $349

This package is for a person already working on their fitness for a minimum of 5-days per week plus has a good grasp on their nutrition by working with Michelle prior. This package includes 4-weeks of personalized Fitness programming provided by Personal Trainer, Kristin Malterer and 3-weeks of customized meal plans plus a Peak Week program provided by Michelle Lentz, NC. This includes weekly check in’s from home and daily check in’s the last two weeks of prep. You will have 24 hour support for any questions and to help with keeping optimum focus on your goals.

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Program - Nutrition & Fitness Program- Nutrition by Michelle Lentz, NC & Fitness by Kristin Malterer, PT

Price for a 4-week session: $325 + GST or 12-weeks for: $850 + GST

This program was created for the fitness enthusiast that wants results! Whether your looking for a building program, change in body composition or to lean out this customized program with flexible dieting is for you. The nutrition portion is different from my normal programs as we use customized macros & My Fitness Pal App to allow for flexible dieting. Each week you will check in with your weight, measurements, and fitness. Based on your check in Michelle will adjust your nutrition portion based on your personal goals. You pick what you want to eat each day with added recipes from Michelle that are easy to add into FMP app. Michelle will lay out how your meals should look and how many times to eat each day (including around your workouts) for optimal results. This program includes a customized, 6 days a week, workout program using your choice of functional gym style workouts or at home dumbbell workouts. The workouts are designed with what you have available to achieve your goals. Track your progress in one easy to follow app, demonstration videos and direct communication with your Personal Trainer Kristin Malterer. Your customized workout program changes every 4 weeks. This program is a one-on-one program where two coaches work together to help you kick ass in your fitness journey!

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Program - 1-Day Customized Menu Plan.

This is a 1-day customized meal plan designed around your goals, likes, dislikes, etc. Your calories and macros are calculated specific to you. The program includes small changes to your 1-day plan each week by swapping out a recipe or meal. Each week you check in via text with weight, measurements, how much water you drank and exercise.

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Program - Kick Start Your Health. - $275

(option to continue after 4 weeks)

This 4 week program is designed to help you get your nutrition back on track, lose weight and feel your best. This program is built to help the whole family learn about nutrition. You will enjoy real food, learn how to make your favorite foods healthier and make this a new lifestyle. Each week you will be emailed a new menu plan, 3 new recipes, 24-hour support, and weekly weigh in’s done from the comfort of your own home.

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Customized Nutritional Coaching Program

$295

  • 60 min initial consultation - this will be to discuss goals, health concerns, history and to provide you with forms to complete to do your assessment 
  • 2nd meeting (1 hours) to discuss your full nutritional program, dietary and supplement recommendations and lifestyle changes 
  • Customized 5-day meal plan with corresponding recipes.

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Monthly Nutrition Support

(after your first month program)

$140/month

  • 24 hour support via text & email
  • Weekly meetings (20 mins)-these will include weigh-ins & measurements if you're on a weight loss or weight gain program
  • Accountability and motivation to stay on track
  • Continuous recipes and meal ideas

($100/month after 3 months)

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Renew My Health

(option to continue after 4 weeks)

$275

This 4 week program is designed to help you get your nutrition back on track, lose weight and feel your best. This program is built to help the whole family learn about nutrition. You will enjoy real food, learn how to make your favorite foods healthier and make this a new lifestyle. Each week you will be emailed a new menu plan, 3 new recipes, 24-hour support, and weekly weigh in’s done from the comfort of your own home.

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60-minute Consultation

$100

If you have any questions about your eating habits or are unsure where you want to start this is a good session to attend. This can also be used for anyone needing help with macro-nutrient calculations or food ideas.

(30 minutes for $50)

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15-Day Full Body Cleanse

plus herbal supplements

$150

A full body cleanse is meant to support every system in the body and help it clean out toxins and debris. With this cleanse program, you will be provided with a 1S-day menu plan (recipes included) that will help detoxify and neutralize your body using whole foods. Your body will start a cleanse process using whole foods and natural herbs to cleanse through 7 channels of eliminate: the liver, lungs, colon, kidneys, blood, skin, and lymphatic system. This type of cleanse is a very gentle and will help you regain energy. break old habits, help with body aches and pains, rid the body of candida, help improve skin, improve digestion, and lose unwanted weight.

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5-Day Food Diary Assessment

$75/month

This will provide you with a break-down of how many calories you're consuming. the amount of each mineral and micro-nutrient. As well as, a breakdown of your micro-nutrients: proteins, carbohydrates and fats.

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Local Links

Forms

Contact Me

Michelle Lentz - RMT, NC
Holistic Nutrition Consultant

Ponoka, Alberta

403.963.0029

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