Create a Healthy Lifestyle

Online Nutrition Coaching

If you struggle with your weight then the right decision is to join my next Nutrition Challenge starting September 21, 2026 (Learn more about the Challenge.)

No matter what YOUR goals are, I can work with you! My programs are designed using a set “baseline” that I increase according to your individual goals, activity level, height & weight. The baseline pre-designed program allows me to do the planning for you, to give you a variety of healthy and delicious meals using whole foods.

Are you ready to create the best version of you? Join my email list and I will teach you that nutrition is not just about counting calories or restricting certain foods. It's about nourishing your body with the right foods that will fuel you for the day ahead.

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Shape Up For Summer Self Guided Nutrition Program
Cost: $125 + GST - 4 Weeks
Weeks 1-4

Spring/Summer inspired recipes and menu plan

This is a weight loss program to help you achieve your health goals. I am committed to making healthy eating easy and enjoyable, which is why I have designed recipes that are both nutritious and delicious, using whole foods that are readily available at your local grocery store. I do the work for you of calculating your macros and serving sizes. All you need to do is prepare your food and follow our detailed meal plan.

Important Note:

The menu plans and recipes included in this program are a repeat of the Spring 2023 Shape up for Summer Nutrition Program. This program is not designed as a vegetarian program and may not be suitable for individuals with a large number of food allergies.

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DISCOVERY CALL - Schedule a phone call to answer any questions you have about our programs. Schedule An Appointment

No more counting calories

No More Calculating Macros

I do the work for you to create weekly step by step, detailed menu plans!

Member Review

The 4 week challenge was exactly what i needed to jump start a healthy lifestyle. It was very refreshing to get new recipes and different ways of incorporating low calorie foods into my diet.

Member Review

I Love this program! My health is important.. and I’m worth it!! It’s real, sustainable, cost effective, you see and feel progress. A community of like minded individuals supporting each other with same goals of health journey. New recipes every week with real food! Your family will enjoy the meals too. You are not hungry with this program. It’s a lot of food! Private FB group.. Weekly weigh ins, Tuesday Tea Zoom meetings. Michelle and her team care and they are present for you thru your journey. This program is worth it. I highly RECOMMEND this program NUTRITION BY MICHELLE. You will not be disappointed. What have you got to lose? I’m glad I joined.

Member Review

Michelle's program is one of a kind. She supports healthy weight loss while encouraging you to be an active participant in the process. I have learned so much about healthy eating and how to make better choices in food/meal/snack selections. The importance of water intake cannot be understated throughout the program. The recipes I have taken away from her program have been phenomenal and have become a staple in our household. I have completed three full programs and am currently in my fourth program and enjoying every single minute of it. It is not a chore to meal prep and eat healthy, it has become my way of life. I am healthier for being a member of Nutrition By Michelle.

Online Store & Recipe Collection

Visit our Recipe Collection > Our recipe collection includes recipes that are easy to follow and use ingredients found at your local grocery store. All recipes also include check boxes so you can incorporate these into your day. From quick and healthy breakfasts to satisfying dinners and delectable desserts, our recipe collection has a recipe for every craving.

Looking for a collection of recipes? Check out our Digital Ebooks >

Nutrition By Michelle offers a wide range of high quality supplements. Visit our online store for more information about supplements.

Digital Ebooks >

Recipe's >

Apparel >

Accessories >

Supplements >

Goal Setting

Setting goals is an excellent way to foster new habits, maintain focus, and sustain momentum in your life. At the start of each challenge, I encourage you to set some attainable goals for your self.

Accountability

Accountability is crucial for achieving success and reaching your goals. That's why my nutrition challenges includes weekly accountability check-ins to help keep you on track and allow me to check in and see how you are doing.

Success

Success is achievable if you set your goals and stay true to your menu plan & program. As your nutrition coach, I'll support you through the process of becoming the very best version of yourself – one step at a time!