Thursday, November 7, 2024NUTRITION BY MICHELLE28 Day Sugar Detox - Starts January 2025- Creating the best version of YOU, one bite at a time!

    Create a Healthy Lifestyle

    Online Nutrition Coaching

    If you struggle with your weight then the right decision is to join my next Nutrition Challenge starting January 20th, 2025 (Join my mailing list to receive registration details)

    No matter what YOUR goals are, I can work with you! My programs are designed using a set “baseline” that I increase according to your individual goals, activity level, height & weight. The baseline pre-designed program allows me to do the planning for you, to give you a variety of healthy and delicious meals using whole foods.

    Are you ready to create the best version of you? Join my email list and I will teach you that nutrition is not just about counting calories or restricting certain foods. It's about nourishing your body with the right foods that will fuel you for the day ahead.

    This is a weight loss program to help you achieve your health goals. I am committed to making healthy eating easy and enjoyable, which is why I have designed recipes that are both nutritious and delicious, using whole foods that are readily available at your local grocery store. I do the work for you of calculating your macros and serving sizes. All you need to do is prepare your food and follow our detailed meal plan.

     

    The 4-Week Nutrition Program Includes:

    • 4 weeks of step-by-step menu plans
    • 3 NEW recipes each week
    • Weekly grocery lists
    • Food swapping sheet to make swaps due to allergies and/or dislikes (This program is easy to modify for gluten and dairy free)
    • Weekly weigh in tracking sheet
    • The menu plans and recipes in this program are inspired around Fall meals such as soups, crock pot and one pot dishes

    *** THE MENU PLANS AND RECIPES IN THIS PROGRAM ARE A REPEAT FROM THE FALL 2023 HARVEST YOUR HEALTH PROGRAM ***

    **NOTE: this program is not a Vegetarian program or meant for anyone with a large amount of allergies.

    No more counting calories 
    No More Calculating Macros
    I do the work for you to create weekly step by step, detailed menu plans!

    Meet Your Online Nutrition Coach

    I can help you with your nutrition & teach you how to fuel your body with support and accountability 365 days a year!

    Nutrition Challenges Include:

    • Detailed menu plans with step by step instructions
    • 3 new recipes each week
    • Weekly grocery lists
    • Complimentary fitness programs
    • Unwavering support and accountability
    Learn more about my upcoming Nutrition Challenge and how I can work with you to adjust your daily baseline to match your goals whether that is weight loss, change in body composition, maintain weight or gain weight all while improving your overall health.

        Member Review
    I first joined the Nutrition by Michelle challenge in May of this year and have now completed 3 challenges. I am so thrilled with the results in weight loss but more importantly to me is the difference in the pain level from my arthritis. My joints just don't hurt like they use to which proves that sugar does cause inflammation. I have really enjoyed having my meal and snacks planned out for me and the meals have been delicious. Michelle really knows how to use spices to enhance the flavours in her meals. I highly recommend the Nutrition by Michelle program and look forward to the next challenge.
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    ONLINE STORE

    Purchase Digital Recipes

    Our recipe collection includes recipes that are easy to follow and use ingredients found at your local grocery store. All recipes also include check boxes so you can incorporate these into your day. From quick and healthy breakfasts to satisfying dinners and delectable desserts, our recipe collection has a recipe for every craving.   Recipe Collection >
     

    Looking for a collection of recipes? Check out our Digital Ebooks >

     

    Nutrition by Michelle offers a wide range of high quality supplements. Visit our online store for more information about Supplements >

     

    Goal Setting
    Setting goals is an excellent way to foster new habits, maintain focus, and sustain momentum in your life. At the start of each challenge, I encourage you to set some attainable goals for your self.
    Accountability
    Accountability is crucial for achieving success and reaching your goals. That's why my nutrition challenges includes weekly accountability check-ins to help keep you on track and allow me to check in and see how you are doing.
    Success
    Success is achievable if you set your goals and stay true to your menu plan & program. As your nutrition coach, I'll support you through the process of becoming the very best version of yourself – one step at a time!
     

      JOIN our NEW Nutrition By Michelle text message alert system! 
    Never miss registration details or promotional offers again.  Please do not include your name or any other words with the code.
    Sign up today:  Text 833-799-0460 NBM

     
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