Create a Healthy Lifestyle

Online Nutrition Coaching

If you struggle with your weight then the right decision is to join my next Nutrition Challenge starting May 11, 2026 (Learn more about the Challenge.)

No matter what YOUR goals are, I can work with you! My programs are designed using a set “baseline” that I increase according to your individual goals, activity level, height & weight. The baseline pre-designed program allows me to do the planning for you, to give you a variety of healthy and delicious meals using whole foods.

Are you ready to create the best version of you? Join my email list and I will teach you that nutrition is not just about counting calories or restricting certain foods. It's about nourishing your body with the right foods that will fuel you for the day ahead.

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Shape Up For Summer Self Guided Nutrition Program
Cost: $125 + GST - 4 Weeks
Weeks 1-4

Spring/Summer inspired recipes and menu plan

This is a weight loss program to help you achieve your health goals. I am committed to making healthy eating easy and enjoyable, which is why I have designed recipes that are both nutritious and delicious, using whole foods that are readily available at your local grocery store. I do the work for you of calculating your macros and serving sizes. All you need to do is prepare your food and follow our detailed meal plan.

Important Note:

The menu plans and recipes included in this program are a repeat of the Spring 2023 Shape up for Summer Nutrition Program. This program is not designed as a vegetarian program and may not be suitable for individuals with a large number of food allergies.

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DISCOVERY CALL - Schedule a phone call to answer any questions you have about our programs. Schedule An Appointment

No more counting calories

No More Calculating Macros

I do the work for you to create weekly step by step, detailed menu plans!

Member Review

This is the most successful program not only for weight loss, but for lifestyle changes and education in nutrition! Thank you Michelle! You Rock!

Member Review

I’m a newly 18 year old who I got a personal meal plan from Michelle as I heard her program was incredible and wanted to tone up for upcoming events. I can tell you it is not a lie, her program was truly amazing. I not only look and feel the most comfortable I’ve ever felt in my body but also my skin cleared up and my energy levels raised. ALSO the food was absolutely incredible and the portion sizes were so big that it didn’t even feel like I was in a deficit!

Member Review

I first joined the Nutrition by Michelle challenge in May of this year and have now completed 3 challenges. I am so thrilled with the results in weight loss but more importantly to me is the difference in the pain level from my arthritis. My joints just don't hurt like they use to which proves that sugar does cause inflammation. I have really enjoyed having my meal and snacks planned out for me and the meals have been delicious. Michelle really knows how to use spices to enhance the flavours in her meals. I highly recommend the Nutrition by Michelle program and look forward to the next challenge.

Online Store & Recipe Collection

Visit our Recipe Collection > Our recipe collection includes recipes that are easy to follow and use ingredients found at your local grocery store. All recipes also include check boxes so you can incorporate these into your day. From quick and healthy breakfasts to satisfying dinners and delectable desserts, our recipe collection has a recipe for every craving.

Looking for a collection of recipes? Check out our Digital Ebooks >

Nutrition By Michelle offers a wide range of high quality supplements. Visit our online store for more information about supplements.

Digital Ebooks >

Recipe's >

Apparel >

Accessories >

Supplements >

Goal Setting

Setting goals is an excellent way to foster new habits, maintain focus, and sustain momentum in your life. At the start of each challenge, I encourage you to set some attainable goals for your self.

Accountability

Accountability is crucial for achieving success and reaching your goals. That's why my nutrition challenges includes weekly accountability check-ins to help keep you on track and allow me to check in and see how you are doing.

Success

Success is achievable if you set your goals and stay true to your menu plan & program. As your nutrition coach, I'll support you through the process of becoming the very best version of yourself – one step at a time!